Audio Recordings

Here are guided mediations to help you while you're out and about

Get my most popular guided meditation audio:

From Stuck To Unstuck

In Seven Minutes

From Stuck To Unstuck In Seven Minutes


Click To Download & Save To Your Device


Click To Download & Save To Your Device

I can do an audio recording customized just for you:

From Stuck To Unstuck

In Seven Minutes

Custom Coaching Meditations

Custom audios are $20 per minute and typically 5 to 7 minutes long.

That's a one time payment of $100-$140 to get coaching you can listen to over and over...and over!

Testimonials

Here are what women who have worked with Deb have to say:

Here are what women who have

worked with Deb have to say:

Working with Deb was the turning point in my career. The coaching and resources she provided are invaluable!

Sarah K.

Deb's uplifting spirit and energetic approach... is positive for anyone needing to focus on self-care, confidence, and contribution. Deb was our guest speaker to bring interactive, uplifting motivation to our teens.

Marcy Sprecher, Executive Director, Rocksolid Teen Center

I had the pleasure of working with Deb during our busiest production year ever for my business, and her support made a huge difference for our team. She helped us manage stress effectively and guided us in avoiding burnout. Deb is an incredibly good listener—kind, compassionate, and insightful.

Christina Davenport, Owner Agent, VanClark Insurance

I never thought I could achieve so much

in so little time. Thank you Deb!

Ayesha Z.

The community Deb has created is incredibly supportive. I’ve learned so much and grown in ways I never imagined.

Maria T.

I have been able to move on from a very low and dark place in my life, and have been the happiest that I have been in years, and I have Deb and her teachings to thank for that..

Caitlin Peterson

© Copyright 2025 Deb Dougal Coaching.

All rights reserved.