You're carrying too much. You're capable. Responsible. The ready one. But the stress keeps showing up- in your body, your energy, your patience.
You're carrying too much. You're capable. Responsible. The ready one. But the stress keeps showing up- in your body your energy, your patience.
I guide women who feel stuck to recalibrate stress, so they can say what they need and get what they want. They can thrive and not just survive.
I guide women who are used to holding everything together feel safe to stop doing it all, so they can get out of survival mode and finally feel like themselves again.
Hi, I'm Deb Dougal.
I help women recalibrate stress, so they feel safe to say what they need, so they can get what they want. It's time to thrive again.
Imagine a life where:
Your goals are clear and you're confident in achieving them with joy and calm.
You have the tools, resources, and guidance to overcome any obstacle.
You're part of a supportive community that celebrates your victories.
That's what I'm here to help you with!
40+
Years Experience
200+
Women Coached
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From Stuck To Unstuck
In Seven Minutes
From Stuck To Unstuck In Seven Minutes
Testimonials
Here are what women who have worked with Deb have to say:
Here are what women who have
worked with Deb have to say:
Deb's uplifting spirit and energetic approach... is positive for anyone needing to focus on self-care, confidence, and contribution. Deb was our guest speaker to bring interactive, uplifting motivation to our teens.
Marcy Sprecher, former Executive Director, Rocksolid Teen Center
Deb's uplifting spirit and energetic approach... is positive for anyone needing to focus on self-care, confidence, and contribution. Deb was our guest speaker to bring interactive, uplifting motivation to our teens.
Marcy Sprecher, Former Executive Director, Rocksolid Teen Center
I had the pleasure of working with Deb during our busiest production year ever for my business, and her support made a huge difference for our team. She helped us manage stress effectively and guided us in avoiding burnout. Deb is an incredibly good listener—kind, compassionate, and insightful.
Christina Davenport, Owner Agent, VanClark Insurance
I had the pleasure of working with Deb during our busiest production year ever for my business, and her support made a huge difference for our team. She helped us manage stress effectively and guided us in avoiding burnout. Deb is an incredibly good listener—kind, compassionate, and insightful.
Christina Davenport, Owner Agent, VanClark Insurance
“Working with Deb helped me feel safe enough to really listen to myself and be honest about what I needed.Through our work, I found the clarity and courage to make a change—even though it wasn’t easy.
Since then, I feel more like myself again—more energized, more at ease, and more aligned with where I’m meant to be.”
Holly Dewey, Agent, Cornerstone Insurance NW
“Working with Deb helped me feel safe enough to really listen to myself and be honest about what I needed.Through our work, I found the clarity and courage to make a change—even though it wasn’t easy.
Since then, I feel more like myself again—more energized, more at ease, and more aligned with where I’m meant to be.”
Holly Dewey, Agent, Cornerstone Insurance NW