Hi, I'm Deb Dougal.

I guide amazing women who are used to holding everything together feel safe to stop doing it all, so they can get out of survival mode and thrive.

I guide women who are used to holding everything together feel safe to stop doing it all, so they can get out of survival mode and finally feel like themselves again and thrive.

I'm here to tell the women of the world:

Feeling stress isn't failure. It's feedback.

You have permission

to choose joy today.

For over four decades, I've worked at the intersection of nervous system regulation, emotional healing, and personal alignment. I've seen what happens when capable women carry too much for too long.

I know what it feels like to hold it all together while quietly falling apart inside. Today, I guide women back to themselves- not by asking them to do more, but by helping them feel safe enough to stop doing too much.

I don't help women "manage stress."

I help them recalibrate the patterns driving it.

I believe stress is not just physiological- it's often the signal that we are living out of alignment with who we were created to be.

But more importantly-

I understand what it feels like to hold everything together while quietly losing yourself.

My work honors both nervous system science and spiritual truth. I welcome women from a variety of faith backgrounds who desire deeper alignment, greater freedom, and a life led from grounded inner conviction rather than chronic stress.

This work is structured. Deep. Selective.

You have permission to choose joy today.

Bachelor's & Master's in Music Therapy
40+ years of client experience
Energy Psychology & Trauma-informed tools
Human Design integration

Frequently Asked Questions About Deb

What do you do to help stressed-out women create true joy in their lives again?

I create a personalized spiritual and energy blueprint with mind/body tools, to help my clients uncover and recalibrate their natural resilience and gifts, so they no longer feel stuck, overwhelmed, or out of alignment with who they were designed to be.

What is your coaching background?

I have a Bachelor's and Master's Degree in Music Therapy, which includes extensive study and research in psychology, biology, neuroscience, and quantum physics. I have been teaching and mentoring groups and individuals since the early 1980's. In the last 15 years, I have added Energy Psychology, Intuitive Mentoring, and Human Design to my coaching toolbox.

Do you have kids?

I have been blessed to raise 5 amazing children, have 2 wonderful grandchildren, and am expecting another in spring 2026.

What activities excite you? How do you find the time!?

I am happiest when spending time with my family, and when we get to go on adventures together. I love being outdoors, whether in my garden, backpacking or trail-running, or taking trips to the Pacific Coast. I love singing in the Portland Choir and Orchestra, and being on stage in other places. Making the time for these things in my life is essential, and replenishes my energy.

Testimonials

Here are what women who have worked with Deb have to say:

Here are what women who have

worked with Deb have to say:

Deb's uplifting spirit and energetic approach... is positive for anyone needing to focus on self-care, confidence, and contribution. Deb was our guest speaker to bring interactive, uplifting motivation to our teens.

Marcy Sprecher, former Executive Director, Rocksolid Teen Center

Deb's uplifting spirit and energetic approach... is positive for anyone needing to focus on self-care, confidence, and contribution. Deb was our guest speaker to bring interactive, uplifting motivation to our teens.

Marcy Sprecher, Former Executive Director, Rocksolid Teen Center

I had the pleasure of working with Deb during our busiest production year ever for my business, and her support made a huge difference for our team. She helped us manage stress effectively and guided us in avoiding burnout. Deb is an incredibly good listener—kind, compassionate, and insightful.

Christina Davenport, Owner Agent, VanClark Insurance

I had the pleasure of working with Deb during our busiest production year ever for my business, and her support made a huge difference for our team. She helped us manage stress effectively and guided us in avoiding burnout. Deb is an incredibly good listener—kind, compassionate, and insightful.

Christina Davenport, Owner Agent, VanClark Insurance

I found Deb to be truly exceptional, particularly in her ability to teach effective strategies for managing and leveraging "good stress"- the kind that can fuel growth and productivity. Her classes are not only impactful but genuinely life-changing.

Holly Dewey, Agent, Cornerstone Insurance NW

I found Deb to be truly exceptional, particularly in her ability to teach effective strategies for managing and leveraging "good stress"- the kind that can fuel growth and productivity. Her classes are not only impactful but genuinely life-changing.