Hi, I'm Deb Dougal.

I'm a women's mindset coach based in the Portland, Oregon area

& working with clients across the US & Canada

I'm a women's mindset coach based in the Portland, Oregon area & working with clients across the US & Canada

I'm here to tell the women of the world:

You have permission

to choose joy today.

You have permission

to choose joy today.

Do you want to make stress your friend? With over 35 years of study in neuroscience, health and wellness, and 10 years of experience in coaching and mentoring, I can help you or your business team with that.

As a mindset coach, I show professionals how to feel more confidence, energy, and joy. You deserve to love your life every day and feel calm, satisfied, and successful. Overwhelm, exhaustion, and burn-out are not inevitable or necessary anymore.

The right tools, designed with you in mind, will let you switch from stress to success. I love working with professional women and helping them make stress their friend.

42+ years of client experience
Women's Mindset Coach since 2016
300+ women coached!

Frequently Asked Questions About Deb

What exactly is a "women's mindset coach"?

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What are your qualifications to be a coach?

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Do you have kids?

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Do you really go hiking or walking every day? How do you find the time!?

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Testimonials

Here are what women who have worked with Deb have to say:

Here are what women who have

worked with Deb have to say:

Working with Deb was the turning point in my career. The coaching and resources she provided are invaluable!

Sarah K.

Deb's uplifting spirit and energetic approach... is positive for anyone needing to focus on self-care, confidence, and contribution. Deb was our guest speaker to bring interactive, uplifting motivation to our teens.

Marcy Sprecher, Executive Director, Rocksolid Teen Center

I had the pleasure of working with Deb during our busiest production year ever for my business, and her support made a huge difference for our team. She helped us manage stress effectively and guided us in avoiding burnout. Deb is an incredibly good listener—kind, compassionate, and insightful.

Christina Davenport, Owner Agent, VanClark Insurance

I never thought I could achieve so much

in so little time. Thank you Deb!

Ayesha Z.

The community Deb has created is incredibly supportive. I’ve learned so much and grown in ways I never imagined.

Maria T.

I have been able to move on from a very low and dark place in my life, and have been the happiest that I have been in years, and I have Deb and her teachings to thank for that..