I help women who are ready
for their journey to joy.
I help women
who are ready for their journey to joy.
I'm here to walk with you as you discover the unique tools you need to live a joyful life that lights you up
as a parent, partner, boss or business owner,
and (most importantly) as a woman.
I'm here to teach you the tools
you need to have a joyful life
as a parent, partner,
boss or business owner,
and (most importantly) as a woman.
Hi, I'm Deb Dougal.
I'm a women's mindset coach
based in the Portland, Oregon area.
Imagine a life where:
Your goals are clear and you're confident in achieving them with joy and calm.
You have the tools, resources, and guidance to overcome any obstacle.
You're part of a supportive community that celebrates your victories.
That's what I'm here to help you with!
25+
Years Experience
200+
Women Coached
Get my most popular guided meditation audio:
From Stuck To Unstuck
In Seven Minutes
From Stuck To Unstuck In Seven Minutes
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Are you a busy mom?
My coaching works around your schedule!
I'm available in the evening or on some weekends.
Sometimes the best time for us to connect
will be after your babies are asleep!
Testimonials
Here are what women who have worked with Deb have to say:
Here are what women who have
worked with Deb have to say:
Working with Deb was the turning point in my career. The coaching and resources she provided are invaluable!
Sarah K.
Deb's uplifting spirit and energetic approach... is positive for anyone needing to focus on self-care, confidence, and contribution. Deb was our guest speaker to bring interactive, uplifting motivation to our teens.
Marcy Sprecher, Former Executive Director, Rocksolid Teen Center
I had the pleasure of working with Deb during our busiest production year ever for my business, and her support made a huge difference for our team. She helped us manage stress effectively and guided us in avoiding burnout. Deb is an incredibly good listener—kind, compassionate, and insightful.
Christina Davenport, Owner Agent, VanClark Insurance
I never thought I could achieve so much
in so little time. Thank you Deb!
Ayesha Z.
The community Deb has created is incredibly supportive. I’ve learned so much and grown in ways I never imagined.
Maria T.
I found Deb to be truly exceptional, particularly in her ability to teach effective strategies for managing and leveraging "good stress"- the kind that can fuel growth and productivity. Her classes are not only impactful but genuinely life-changing.
Holly Dewey, Agent, VanClark Insurance